FAQ
Our mission is intentional nutrition - science-informed, clean-label, bioavailable nutrient combinations aligned with your body’s natural biology and designed for consistency.
01. What is the Circadian Rhythm
The circadian rhythm isthe body’s internal 24-hour clock, regulating sleep-wake cycles, hormone release, metabolism, and body temperature. It acts as a "master clock" that synchronizes with environmental cues like light and darkness. It governs daily cycles of alertness, digestion, and restorative sleep, significantly impacting overall physical and mental well-being.
Disruption: Environmental disruptions—like shift work, jet lag, or screen light at night—can throw off this rhythm, causing fatigue, poor focus, and long-term health issues like obesity or mental health disorders.
02. How is your Resilience Reset system different to energy drinks or caffeine?
Nutrition timed to support the circadian rhythm (chrononutrition) works by aligning energy intake with the body’s natural metabolic peaks to improve long-term health, whereas caffeine and energy drinks provide temporary, artificial alertness that often disrupts these natural rhythms and leads to metabolic imbalances.
03. Why a 3-step protocol?
We schedule supplements designed to support the circadian rhythm at specific, scheduled times throughout the day according to your body's varying metabolic, hormonal, and digestive needs.
Aligning our supplements with your natural body clock ensures maximum nutrient absorption, reduces stomach discomfort, and provides the necessary cues for wakefulness in the morning or repair and sleep at night.
04. Who is this designed for?
Our supplements use clean ingredients to support most dietary requirements.
Anyone can benefit from nutrient supplementation aligned to the circadian rhythm to support daytime energy and overnight restoration.
05. Can I get this nutrition from food and water?
Our encapsulations contain the ingredient quantities commonly explored by scientists to be effective when taken consistently.
We provide a precise quantity of a nutrient combination as a constant - to support changing food intake and schedules, ensuring your system consistently receives the nutrients it needs without the calorific tax and digestive stress.
06. Can I still have my Matcha or coffee?
Yes, you can generally take supplements designed to support your circadian rhythm while also consuming caffeine (coffee or matcha), but timing is crucial. Caffeine acts as a stimulant that can interfere with the body's natural sleep-wake cycle, while many circadian supplements aim toimprove sleep quality or regulate that same cycle.
Taking them together without considering timing can lead to counterproductive effects, such as reduced absorption of supplements or heightened anxiety.
REFERENCES
https://www.sleepfoundation.org/nutrition/caffeine-and-sleep#:~:text=Can%20Caffeine%20Cause%20Insomnia?,restful%2C%20restorative%20night%20of%20sleep.
https://www.facebook.com/THEVITAMINSHOPPE/posts/yes-you-can-have-your-supplements-and-your-coffee-tooyou-just-need-to-know-how-t/1197360882435581/#:~:text=Yes%2C%20you%20can%20have%20your,%E2%98%95%EF%B8%8F
https://mytrime.com/blogs/news/coffee-or-tea-the-effect-of-caffeine-on-sleep-and-circadian-rhythm?srsltid=AfmBOopT1ctUDLDleu0Hxh3e7DwnVlqi3jpNvRZVQKOOXOAwEQrvPD9u#:~:text=Problems%20arise%20when%20the%20effect,B%20vitamins%20and%20vitamin%20C.
Xhttps://www.eatingwell.com/supplements-to-avoid-with-coffee-11783883#:~:text=3.,B%20Vitamins&text=%E2%80%9CAvoid%20taking%20supplements%20with%20coffee,down%20easier%20after%20a%20meal.%22
https://reviveatlmd.com/whats-less-likely-to-disrupt-your-sleep-coffee-or-matcha/#:~:text=What%20time%20you%20drink%20your,day%20essential%20for%20many%20people.
https://reviveatlmd.com/whats-less-likely-to-disrupt-your-sleep-coffee-or-matcha/#:~:text=What%20time%20you%20drink%20your,day%20essential%20for%20many%20people.